Event

Yoga for Sex

A six week series.

Come to Sugar to practice Yoga.

Yoga and Sex starts with the exploration of an intimate relationship with ourselves, including the topic of sex. Yoga is the art of connecting our minds through philosophy, our bodies through movement and our spirits through intentional experiences.

In this series we will learn about how the breath affects us on all of these levels, the basic anatomy of the "whole" body and how to create healthy rituals to enhance our quality of life, including our sex lives.

You are invited to go on a 6 week "Yoga and Sex" journey with Regina Armenta. Please bring two Yoga blocks, a Yoga belt, a Yoga mat and your desire to learn.

We are only accepting 6 students

After receiving a BA in Physical Therapy from The Ohio State University, Regina began studying Yoga. She completed a 200hr teacher training in Vinyasa flow, a 9 month Anusara Immersion and a 200 hr teacher training in Anusara Yoga. She has studied and apprenticed with many Anusara Certified teachers including: Suzie Hurley, Moses Brown, Kathy Donnelly, Kate Miller, Vivian Campagna, Maria Hamburger, as well as studying with philosopher Douglas Brooks and Olga Rasmussen. Regina blends her knowledge of anatomy, kinesiology and the five Universal Principles of Alignment with her gentle philosophy of self exploration. With her beautiful array of knowledge she creates a safe environment for her students to learn and explore the basics of a Yoga practice. Regina has worked with seniors, teens and beginners and has had the privilege of witnessing transformations of, not only strength, flexibility and balance but most of all, the improvements in the quality of life, of her students. In addition, Regina has been a Sex Educator at Sugar and brings her understanding of both yoga and sex together in this special series.