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In these four 90-minute sessions, you'll care for your body with gentle movement and breathwork, followed by a period of writing from a prompt focused on an aspect of grief. Facilitated by Dallas Rising, a yoga instructor who specializes in somatic grief work. Participants should have reliable high-speed internet access, be able to log into a Zoom room, and plan to have a yoga mat or blanket, a journal or notebook, and a pen. This experience will be best suited for people who are grieving the death of a loved one, though it doesn't matter if the loss is recent or not.
* Note, the movement portion of this series is very gentle and accessible. Please feel free to reach out if you have concerns.
** Zoom cameras can be off or on, as your comfort dictates.
Dates and times:
Mondays in April from 7:15 pm - 8:45 pm Central Time.
April 3, 10, 17, and 24.
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LocationZoom
Timezone: America/Chicago Online Access Information You will be provided instructions to access the digital content for this event. When and how these instructions are delivered to you is determined by the Event Organizer. To ensure access, use an up-to-date email address and avoid unsubscribing from email updates. See our Help Center for more information.
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