Event

Unwind

The r e t u r n of Unwind.

Join us from the comfort of your own home for Unwind, an hour of Yin and Yoga Nidra.

Expect a session that is low to the ground, gentle embodied movements, longer holds in Yin, ending with a luscious yoga nidra.

Intention is to r e t u r n to the breath, the body and the practice. Cultivating an awareness of our sensory experience, exploring breath and allowing for deep rest.

Who's in?

WHEN: Sunday 25th September, 1830-1930
WHERE: Zoom
COST: £10/£12

Location

To be announced

Timezone: Europe/London

Online Access Information

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