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Begin again. Renew your yoga practice and bathe in healing hot springs. October 11 - 13th @ Avalon Springs.
Join Gabby Yates for a fall weekend full of invigorating yoga to ignite your healing resources, conversations on cultivating compassion and rejuvenating hot springs. Therapeutic chefs will offer vegetarian, gluten free meals to support your yoga practice.
Avalon Springs
Avalon is an eco-resort retreat site that sits just above Calistoga in Middletown, CA. It boasts untreated pools that include magnesium rich Medicine Spring or boron rich Mother Spring small pools. There is an iron rich Dragon Springs that feeds the hot and warm tubs on the deck. The cold plunge comes from a crystal clear fresh water well. Avalon is surrounded by pristine nature and expansive views that invite meditative walks and quiet reflection. Accommodations are rustic with wooden cabins reminiscent of summer camp.
Gabby Yates
Gabby is a certified yoga instructor with Bachelor degrees in Political Science and French and holds a Master's degree in Conflict Transformation. She began teaching yoga in 2000 and has taught yoga classes and retreats internationally where venues have included United Nations Mission in Kosovo, the Intercultural Dialogue Center in Kosovo and the Mediterranean Island of Ischia. Located in San Francisco she reflects upon and integrates into classes how our yoga practice can cultivate compassion in our relationships and expand our global awareness. Gabby teaches Aligned Hatha, Prenatal, Restorative and Mom & Baby yoga at the Yoga Garden of San Francisco and the Yoga Loft. She is known for her warm and precise teaching style.
Meals
Therapeutic chefs will serve up vegetarian and gluten free meals with some ingredients coming right from the on-site organic gardens. A light breakfast ( fruit, toast, granola, tea & coffee), ample brunch and nourishing dinner will be supplemented with snacks and teas available throughout the day. The highlights include homemade nut butters, almond milk and smoothies.
Schedule
Friday, October 11th
3 pm - Arrival time
5 pm - Opening circle and yoga class
7 pm - Dinner
Saturday, October 12th
7:30 am Light Breakfast
8:30 - 10:30 am Morning Yoga Practice
12 pm Brunch
5 pm - 7 pm Early Evening Yoga Practice
7 pm - Dinner
Sunday, October 13th
7:30 am Light Breakfast
8:30-10:30am Yoga Practice
11:00 Brunch
Cost
Main Lodge-
$375 double occupancy, $450 single occupancy
shared bathroom
Duplex Cabins
$475 double occupancy, $575 single occupancy-
private toilet and sink
Upper Westside Cabins -
$425 double occupancy, $525 single occupancy-
private toilet and sink
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LocationAvalon Springs (View)
13333 Big Canyon Rd
Middletown, CA 95461-9777
United States
Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
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Contact
| Owner: Gabby Yates |
| On BPT Since: Aug 07, 2013 |
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| Gabby Yates |
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