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Grey Matter Mindfulness Retreat

A SHIP IN THE WOODS
Escondido, CA

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Event

Grey Matter Mindfulness Retreat

January 12, 2018

GREY MATTER

Retreat 1:00pm-4:00pm
Dinner 4:00 - 5:30
Immersive Art & Music 7:00pm-10:00pm

Mindfulness and Meditation Retreat

Take a break from your daily routine and receive a deep dose of the self-care you deserve. We human beings are constantly juggling our responsibilities! The proven secret to being more effective and living a happier, healthier life is to slow down and learn Mindful Method tools like mindfulness, meditation, self-compassion practice, gratitude and happiness practice. Experience these evidence based techniques in an intimate retreat setting with Mindfulness expert Julie Potiker. She is the author of the book Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos. Julies fun, upbeat and authentic approach has been lauded by her fans, now numbering over 70,000! Return home feeling recharged, with a better chance of witnessing 2019 unfold with more balance and ease.

Art and Music Event
After the retreat you may attend the art and music event. This artwork discusses the impetus of stress, challenges and disconnection. Alternatively it unveils ideas on how we can overcome and champion a peaceful state of mind other guest speakers will present current mindfulness techniques and more that have been proven to help improve ones outlook. The show additionally illuminates the neuroscience that also examines how mindfulness and other techniques positively affect the grey matter in our brain which can change our focus, attention and over all health. The audience is invited to explore interactive installations, experience nature, the winding paths, sounds of the flowing creek, while being an observer of their present state of mind. In addition the retreat includes healthy food and drinks. During this event the audience can reconnect to others as they continue their own journey with a new resolution for the new year. This event features the band WSPRGRL and other entertainment. Over 25 artists will be showing their work which ranges from olfactory installations to light and sound experiences.