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5 week Beginners Course Mondays 7 - 8.10pm

Fantini Pilates
Glasgow United Kingdom

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Hello lovely yogis, thank you for making the beginners course such a lovely one! If you have any feedback, I welcome all - good, not so good and constructive - to ensure I offer excellent instruction and a welcoming safe space for your yoga practice. If you would like to leave a google review, copy the link below and follow the prompts. https://search.google.com/local/writereview?placeid=ChIJgyEAYoxGiEgR9jpzXmyHic4 Any questions, do ask away. If you have chosen to be added to my email list, you will receive my seasonal newsletter. If you would like to subscribe, please get in touch at luciepotteryoga@outlook.com I look forward to helping you continue your practice. Warmth and light, Lucie x

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5 week Beginners Course Mondays 7 - 8.10pm

Monday 25 February - 25 March 2019 7.00-8.10pm

This is the ideal place to start a yoga practice, refresh your practice after a long break, pregnancy or injury. You will begin with good breathing practice, helping unwind patterns of tension in the body. You will be guided in key yoga postures and correct alignment, in tune with your bodys own capability. As well as posture practice, you will be introduced to other elements of yoga, pranayama (yogic breathing techniques that focus and energise suitable for the time of year) and guided meditation techniques. Towards the end of each course, we will focus on sun salutations, ensuring safe practice for wrists and lower back, so that you have options for different times of your life / physical conditions.

The sessions are gentle, encouraging you to listen to your body to ensure safe and enjoyable practice, as you begin to improve your flexibility and ease tension. I share a little of the philosophy of yoga and answer any questions you might have.

This course will give you basic tools and handouts, access to sequence videos for a home practice, helping you gain better flexibility, improved tone, relaxed body and calm mind.