Événement

Transformational Breath® Introductory Workshop

Finding there are never enough hours in the day? A to-do list that just keeps growing? Is that stress just creeping up in to your life, disrupting your sleep, your relationships, your health? Need things to slow down and be more manageable? Or you just need to slow down and take time for yourself? Then come and breathe with us.

Find that inner peace, connect with yourself again and release that build up energy in your body that can be causing you stress and discomfort. Get out of your head and back in to your body. Take this time for you. Itll be the best gift you will receive.

Transformational Breath® is a self-healing tool you can use yourself anywhere at any time and will help you manage those moments where everything may seem like a little too much.

This workshop will teach you a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

This technique was developed by Dr. Judith Kravitz. It combines conscious breathing with other healing and spiritual techniques to make it a highly efficient and effective method.

This workshop will be delivered by Jessie Laute who; spassion, energy and loving support will provide the right elements for you to experience what is perfect for you at the time.

Why learn to breathe more deeply and fully using your diaphragm?

To open your breath and expand your life
To detox your body and soul, to feel completely energised
To experience deeply nourishing relaxation
To experience a deeper connection with yourself and thus improve relationships
To let go and integrate emotional baggage
To release anxiety and alleviate depression
To move beyond whatever is standing between you and your happiness
To become aware of emotions halting your personal growth
To develop a new dimension to your physical activities

Ticket: £45 in advance
To enquire email: jessielaute01@gmail.com
To book: see above.

Avoid heavy meals at least 2 hours prior to the event.
Wear loose, comfortable clothing.

Bring a bottle of water and a pillow & blanket for extra comfort if you wish. Mats will be provided.