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Introduction workshop to Transformational Breath®

Transformational Breath® is a simple, gentle, yet powerful technique that helps people to open up the full potential of their breathing system for better physical and emotional well-being.

It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

This technique was developed by Dr. Judith Kravitz. It combines conscious breathing with other healing and spiritual techniques to make it a highly efficient and effective method.

Why learn to breathe more deeply and fully using your diaphragm?

To open your breath and expand your life
To detox your body and soul, to feel completely energised
To experience deeply nourishing relaxation
To experience a deeper connection with yourself and thus improve relationships
To let go and integrate emotional baggage
To release anxiety and alleviate depression
To move beyond whatever is standing between you and your happiness
To become aware of emotions halting your personal growth
To develop a new dimension to your physical activities