Event

Women's Health & Well-Being

As wives, mothers and/or daughters, we focus so much on the well-being of other people in our lives and sometimes forget or push aside the focus on ourselves. Bring your best friend, your sister or come by yourself and meet interesting women from all over the South Shore for an informal and intimate lecture about women's health issues including diet, exercise, heart health and more. Come hear Deneen McQueen, M.A., Board certified Health Coach and Dianne Kane, Certified Personal Trainer and American Heart Association spokesperson, speak on topics such as:

Weigh Less, Live More. Safely drop pounds while feeling fully satisfied.
Explore weight loss problems in America. Learn why diets don't work.
Eating for Energy. What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy?
Strength Training. Why it's important and how to avoid injury.
Heart Health. What are the symptoms of a heart attack in women and what can you do to lower your risks?

NOTE: ENTRANCE TO THE CHURCH IS ON THE LEFT SIDE WHEN LOOKING AT THE CHURCH FROM LINCOLN STREET