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Event
Mindfulness Hub - Day of Mindfulness for Heart of London Sangha
The Heart of London Sangha invites you to a Day of Mindfulness with the monks and nuns of Plum Village on Saturday 9 September, from 10-4pm. A Day of Mindfulness creates a quiet space, much needed in our busy lives, where we can deepen our practice, slow down, rest and water our seeds of calm, joy, compassion and solidity.
During the day we will have the opportunity to practise mindfulness, using various tools given us by Thich Nhat Hanh. There will be periods of sitting meditation, walking meditation, listening to the Dharmatalk, singing Plum Village songs, mindfully eating lunch, Deep Relaxation, and Sharing in small groups. Mats, cushions and chairs are provided.
Please bring simple vegetarian or vegan food to share mindfully at lunchtime.
This event is part of the Mindfulness Hub and is organised by Heart of London Sangha and Wake Up London
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LocationNewspeak House (View)
133-135 Bethnal Green Road
London E2 7DG
United Kingdom
Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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