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Event
Spontaneity & Repose: Motion Improv & Yoga
Suzuki Roshi once said that we practice sitting to be ready for anything. The goddess Kuan Yin is most often depicted as sitting in a meditation posture with one leg out-stretched, ready to rise to meet a need that arises. In Motion Improv with Nina, we will learn to express ourselves moment-to-moment in ways that are uplifting and liberating. In yoga with Barbara well see how the asanas reveal how we rise to meet effort/release, stillness/action, strength/ balance, expansion/ equanimity. Using yoga, sounding, movement, and improv well cultivate our authenticity and well being.
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Location4th Street Yoga (View)
1809 4th Street
Berkeley, CA 94710
United States
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