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Event
Raw Food & Wellbeing Two Day Immersion (October)
Saturday 15th October 11:00 - 17:00
Sunday 16th October 11:00 - 17:00
We believe in what we do wholeheartedly, therefore we offer a 100% SATISFACTION guarantee. More about our terms and conditions below.
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Course Details:
There will be a combination of food demos and hands-on food prep, interactive lectures, moving and shaking, delicious lunches and super-plant-nutrition throughout the day and informal Q&A. We believe the best way to learn about food is to have a tactile experience. Hands memorise far better than our brains. Our aim is to make food together in our lovely, spacious and well equipped kitchen. You'll be in foodie heaven!
October 2016 Immersion Modules
Dehydration: how to utilise it and how to get away without it!
Dips, light snacks and multi-layered meals bursting with colour and flavour
Desserts of course: quick ones, special ones and multilayered ones.
Smoothies: plenty, but with a difference and lots of tips about architecture of that perfect smoothie flavour and a lot of attention to ingredients and nutrition.
A bit about tonic herbs and how to use them for your holitic wellbeing
Greens, Proteins and Mineral-Rich foods
Fermentation and Cultured Food
How to make the best of the autumn energy and ingredients
and much more
Handouts:
You will receive generous hand-outs and follow-up information; a resource directory with all our shopping suggestions and guidelines; ingredients list; meal plans for both days; an equipment list to suit all budgets; lunch, refreshments, and more!
Location:
Central Street Cookery School. All proceedings from the venue rental go towards community activities for underprivileged inner-city communities providing them with engagement through cookery classes, free lunches and other community activities.
We guarantee that you will complete the course feeling elated, inspired, empowered and equipped with knowledge and experience.
Don't just take our word for it, here's what our past attendee's had to say:
"I just wanted to say a sincere thank you for an amazing cookery course last month. I can't describe how good your food tastes! Your flavours are magic! And the sweet/salty/sour combo you taught us, that is important for every recipe has made such a difference to my cooking! I have yet to come across any recipes as imaginative and tasty as yours. Thank you for making nourishment so delicious, fun and indulgent." Charlotte, Banker from London, (May 2014 Immersion)
"I am still buzzing from yesterday! I don't know if I'm high on durian and cacao or if it's the very positive vibes and love that you managed to infuse in all of us. Or both! Whatever it was it was really magical!" - Giuseppe, Filmmaker from London, (June 2014 Immersion)
"This experience has changed my life in terms of my relationship to food and my understanding of what using the right foods can do for my body. I have experienced a mind altering and body changing experience that has set me on a path of wonderful deliciousness. Thank you all so much." J.S. (October 2012 Immersion)
"It was amazing! It was everything I was hoping for and more. Loved the lectures and found them incredibly interesting, informative and close to home. Really hoping that there will be a follow up." (February 2013 Immersion)
"Everything you have said over the last 2 days has been spot on and I am thankful for finding this course and finding someone that "gets it" I have met so many people who have claimed to know what they are doing that just send you round in spirals and what I have now is clarity and focus.....thank you" Sarah Walsh, London (July 2013 Immersion)
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About Us:
The course is run by Joel and Aiste Gazdar, founders of a popular raw-centric eatery in Covent Garden Wild Food Cafe.
Having spent more than half his lifetime devoted to discovering worldwide traditions of wellbeing and longevity Joels journey has led him to a deep exploration of body movement, detoxification and nutrition which he has been sharing and teaching internationally within the wellbeing industry for 15 years. Joel is a pioneer of the wellbeing revolution and ignites this passion in others.
Aistes interest in food stems from a life-time immersion into multi-disciplinary wellbeing fields of yoga, meditation, ayurveda, dance and herbalism. She was raised within the old-school foraging traditions of Lithuania and has an innate passion for bringing back wild, medicinal foods into everyday cuisine. With a varied background in business, global politics and photography Aiste has used her multi-disciplinary skills and a deep awareness of current global challenges to propel the food and wellbeing transformation - one plateful at a time.
Aiste & Joel will be supported by the awesome Wild Food Cafe crew who know, live and breathe raw food every day. They will be able to support and guide you through your journey with practical tips and personal attention.
Our inspiration and drive comes from seeing you THRIVE, being ALIVE and becomming EMPOWERED through food, nutrition and wellbeing. We'd love to see you on our workshop where we bring the whole experience to life, making our SOUL'S sing, dance and have fun together.
Our Approach:
What we hear from our participants over and over again is a desire to take control of their health, of their lives and inspire the people around them. We believe these are some of the core reasons why YOU might be interested in expanding your knowledge and skills with raw food. Raw Food & Wellbeing Immersion is designed to do exactly that.
The weekend immersion is focused on the multi-disciplinary nature of holistic, authentic wellbeing while giving raw, wild and plant-food and leading-edge wellbeing strategies the cental stage over the two days.
We acknowledge that food alone is not enough to bring about the transformative change and happiness in the desired areas of our lives. Inspired by over two decades of our own personal immersion into various fields of wellbeing we bring participants together onto a journey of exploring of what is it that brings about wellbeing & thriving to them as individuals.
We don't stay long with left-brain, rigid nutritional guidelines. We truly believe - and experience over and over again - that a holistic, well-rounded fun learning experience is the best way to facilitate long-term shifts and transformations. Our approach is playful and all-inclusive. We do not prescribe to any specific dietary systems. Instead we offer you a holistic system of understanding and practical tips which you can apply to your own life in a way that is authentic for you.
There's something to be learned by everybody: you might be surprised and excited about the fact that adding one teaspoon of pau d'arco powder to your tea will keep the inflammatory infections away, or it might be learning that eating a tablespoon of cold-pressed coconut oil each day will significantly reduce your sugar cravings and improve memory.
You will learn a lot about the context and core architecture of wellbeing, food, nutrition and more, because we believe that once you understand the core principles of your body, environment, ecosystem, nature and food you will be empowered to make choices that perpetuate your wellbeing, naturally. You will be empowered to lead a healthier, more sustainable, rewarding and playful lifestyle. Because you deserve it.
Satisfaction Guarantee:
We wholeheartedly believe in what we do. This is why we would like to make sure you feel 100% confident in your decision to join us for this immersion. If, at the end of the course, you feel that you did not get value from the weekend with us we will happily give 100% of your money back. That's our promise.
OK, let's get this wild party started - see you at the immersion!
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REFUND POLICY:
If you cancel a month before the course begins you are entitled to full refund minus the ticket administration fees.
All cancellations made with less than a months' notice will receive 50% refund, minus the ticket administration fees.
Cancellations made less than a week prior to the course start date are non-refundable.
For more details email us to info@wildfoodcafe.com
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LocationCentral Street Cookery School (View)
90 Central St
London EC1V 8AJ
United Kingdom
Categories
| Minimum Age: 15 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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