|
Event
Hatha Yoga with Abby Denny
Hatha Yoga
$90 (6 sessions)
$15 (individual sessions)*
Wednesdays // January 6-February 10 // 7:30 - 8:45 p.m.
Yoga helps to create a more calm and peaceful you while building physical strength and flexibility. Open yourself to the wonderful benefits of a regular yoga practice. Traditional poses (asanas), breath techniques (pranayama) and guided meditation (dhyana) will be explored. Poses are taught with an emphasis on the core stressing alignment to help build a strong foundation. Spend some time in a non-competitive environment releasing tension and anxiety from your busy life. You will leave with a sense of renewed self. All levels welcome.
*Each class has a noted 10 PM time to signify the purchase time. Classes are held from 7:30 - 8:45 p.m.
|
|
 |
LocationZion Lutheran Early Childhood Center (View)
64 1st Avenue
Westwood, NJ 07675
United States
Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
|
Contact
Attendees
|
