| Saturday Oct 31, 2015 2:00 PM - Saturday Oct 31, 2015 5:00 PM | $35.00 - $50.00 |
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Event
Naturally Tall: Dynamic Posture with the Feldenkrais Method
When your skeleton supports you as it's designed to do, you'll discover fluid, dynamic posture.
"Truly remarkable such simple movements can have such a large impact."--Michelle Accardo, MS, ATC, LMT, CLT
Who benefits:
Athletes
Performing artists
Yogis
Anyone who'd like to move and sit effortlessly
Dynamic posture is the ability to move in any direction without hesitation or preparation. By attending to how you're making contact with the surface which supports you, you'll reduce muscular effort and improve movement ease.
Limit: 12.
Requirement: Please be comfortable on the floor, sitting and lying on stomach, side, and back.
What to wear: Several layers of loose-fitting clothing.
What to expect:
Several Awareness Through Movement (ATM) lessons
Discussion & Snacks
Feldenkrais offers a unique, profound way to examine and change your habitual and often limiting ways of acting. The method is based on principles drawn from biomechanics, neuroscience, physiology, and martial arts. ATM is the group version of the method.
Instructor Angela Alston, GCFP, MFA teaches private lessons, group classes, and workshops in several Dallas locations. Her life-long interest in movement includes dance, yoga and hiking. She's currently embarked on an 18-month advanced Feldenkrais training focused on ideal organization and profound strength.
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LocationCarpathia Collaborative (View)
10260 N. Central Expressway, Suite 210
Dallas, TX 75231
United States
Categories
| Minimum Age: 14 |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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