Event

Good Living: Nutrition and Cooking Workshop Series

Sundays, 4-6:30PM
January 8th, 22nd and 29th, 2012

Learn how to eat well, feel good, and cook comfortably during this three-class nutrition course. Filled with no-nonsense, practical information, this series makes nutrition work for you. Instructor Jae Berman does not believe one size fits all when it comes to diet, but she does know that when we stop to consider why and how we eat we begin to take back control over the essential act of feeding ourselves and others. In this process, Jae will help you define what healthy means in your life and not just on your plate. Each class will be a combination of lecture, conversation, and cooking, with dinner created and served by you.

Class topics include:
January 8th: The When and What of Eating - How feeding yourself helps!
January 22nd: Healthy Snacks - Why processed food from health food stores is still just processed food and how to make snacks whole again
January 29th: Take Action - Strategies and behaviors for making food an easy and fun part of your life

About the instructor:
Jae Berman is a San Francisco native, registered dietician, personal trainer, yoga instructor, sports nutritionist, and gardening enthusiast. She trains people every day how to make nutrition work for them, and does so in a very straight forward, holistic, and caring manner, all the while cracking jokes and handing out tissues in turn. She is a long time member of 18 Reasons and Sam refers to her as "The Berman Girl." We hope that helps you understand what you'll get with Jae: passion, integrity, and a healthy dose of urban sensibility. Learn more here: http://www.jaebermannutrition.com/about.html