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Event
STRESS MANAGEMENT for WORK / LIFE BALANCE
STRESS MANAGEMENT for WORK / LIFE BALANCE with GADADHARA PANDIT
MARCH 31 7:009:00PM
THE BHAKTI CENTER 25 FIRST AVENUE
ADMISSION:$35
Anxiety, insomnia, muscle tension, fatigue, high blood pressure, and anger are just some of the symptoms of stress. Stress not only affects your body, but also your behavior that can lead to social withdrawal. This presentation will explore the nature of our mind and the various factors in our lives that cause us stress. We will learn about eating habits that can improve our health and reduce stress levels and we will engage in several meditation techniques that can nourish the mind which will lead to increased focus, greater productivity, and improved relationships.
This workshop has been conducted by Gadadhara Pandit at Google, Bank of America, Intel, Novartis, and many other locations.
Pandit is an author, meditation teacher, inspirational speaker, and lecturer at Columbia University and Union Theological Seminary. He has spoken at a TEDx conference and has been featured on PBS, NPR, NY Times, and writes for the Huffington Post. He has spoken at Google, Bank of America, Intel, Novartis, Harvard, Columbia and many other institutions.
In his book, Urban Monk: Exploring Karma, Consciousness, and the Divine, Pandit writes about how he learned to deal with and overcome the loss of his family's multi-million dollar fortunes that left him and his family with next to nothing.
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LocationThe Bhakti Center - Room 4W (View)
25 First Avenue
New York, NY 10003
United States
Categories
| Wheelchair Accessible: Yes! |
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Contact
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