Event

Loving Legumes

Please join us for the second in our series of cooking classes singing the praises of beans and legumes. In this class we'll teach you everything you need to know to prepare legumes like lentils, split peas, chickpeas, and peanuts in a variety of dishes so they always taste great. These nutritional powerhouses belong in your pantry and on your plate. We will show you how to get them there with ease. Recipes cards, medicinal benefits, and tips and tricks will be shared. All food prepared will be vegan, gluten-free, and soy-free and shared as samples throughout the class.

On the menu:

*Super Smoky Split Pea Soup
*Red Lentil, Amaranth, and Kale Cakes
*Chickpea of the Sea Salad Wraps
*Chocolate Peanut-Coco Energy Bars

Fire and Earth Kitchen offers cooking classes which are 100% vegan, gluten-free, soy-free and open to everyone. We offer monthly group cooking classes in our fireside space, as well as private cooking classes in our space or yours. Our mission is to make plant-based and gluten-free cooking accessible to everyone. We do this by making sure every dish is simple to prepare, and by using nutritious, easy to find ingredients. All of our classes are demonstration based, which leaves you ample time to ask questions, sample food, and sip a drink. Custom recipe cards, nutritional information, and tips and tricks for easy meal preparation are shared throughout the class. Our group classes are social and casual, and cultivate a sense of community hard to find elsewhere. Each group class has a minimum of 4 participants, and maximum of 8.

Disclaimer: Classes are held in our intimate fireside space and while it is a test kitchen and classroom, it is also a home. Two sweet cats live here (though they will not be present during class), if you have allergies please take appropriate measures beforehand so you are completely comfortable for the duration, or contact us to schedule a class in your own home.

Location

Fire and Earth Kitchen (View)
15004 Linden Ave N.
Shoreline, WA 98133
United States

Contact

Owner: Fire and Earth Kitchen

On BPT Since: Nov 13, 2012

Renee Press

www.fireandearthkitchen.co...

Attendees

Amber B.

Maple Valley, WA United States

Oct 17, 2013 9:06 AM

Julia D.

Seattle, WA United States

Oct 10, 2013 4:22 PM

Lynne S.

Mukilteo, WA United States

Sep 26, 2013 3:51 PM

Bobbi G.

Edmonds, WA United States

Sep 25, 2013 9:59 PM

Andrew C.