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There are many new scientific breakthroughs on keeping our brains healthy. It has been found that watching television and electronic devices can lower the brain activity by 25%. Lack of healthy fats in the diet can be detrimental to the brain as well. Sleep stimulates what is known as the glymphatic system, which is the cleansing mechanism of the brain while sleeping. We will discuss how to optimize your brain health and share recipes of food, herbs and games that support brain function.
Instructor: Candis Cantin
Class will be held at Soil Born Farms American River Ranch 2140 Chase Drive in Rancho Cordova.
Cancellation Policy: No refunds with less than 48 hours notice.
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LocationSoil Born Farms' American River Ranch Schoolhouse (View)
2140 Chase Drive
Rancho Cordova, CA 95670
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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