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Learn about the immense power of your breath! Join Ken O'Shea of Fitsom Studios for a background and history of Wim Hof, the "iceman" and his methods. Ken will teach and guide you through the Wim Hof breathing technique and discuss the benefits, such as boosted energy levels, lowered stress, decreased inflammation and improved sleep.
Instructor: Ken O'Shea, Fitsom Studios
This is an interactive and lecture style wellness class.
Students: please bring a yoga mat or towel to sit on and warm layers.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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