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The Co-op is partnering with our friends at Fitsom Studios to take a whole body approach to wellness. We'll combine self care techniques with healthy snack ideas as we find solutions to common problems as we get older.
Learn how to keep your body moving pain free! In this class, you will learn self care practices to loosen up the hips and keep them mobile and happy. We will also spend time on the muscles of the upper leg, that may be manifesting as knee pain.
Led by Fitsom Studios
This is a free class, but registration is required. It is designed with seniors in mind, but open to everyone.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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