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The importance of our gut biome in relation to our health cannot be overstated. Ayurveda emphasizes the healing and maintenance of the gut biome through certain foods that create the proper environment for good microbes to flourish. We will provide the recipes to start your own microbiological repair. Learn why and how these simple yet deeply fortifying recipes have had successful results at Nicoles clinic: stewed apples; spice tea; the perfect quinoa; pile of vegetables sauté; fresh and alive yogurt, and green minestrone soup.
Instructor:Nicole Wilkerson, New Leaf Ayurveda
This is a demonstration style cooking class with a vegetarian menu.
Students will enjoy a taste of each recipe, and a complimentary glass of wine will be offered to students 21 and over.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice.
Parking is available in the parking garage at 28th & S streets.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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