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Come learn how to keep your body moving pain free using simple self care practices to leave you feeling loose, mobile, and happy. We will also prepare an anti-inflammatory snack to keep you energized while releasing tight and stiff muscles. This class is designed for seniors but open to everyone.
Instructors: Fitsom Studios Instructors
This is a free class.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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