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Over-stress and sleep deprivation are common issues, tied to feelings of frustration, irritability, and worry, blood sugar irregularities, impaired immune function, and greater vulnerability to addiction. Join us to learn some tips and tricks to manage stress and sleep better naturally. We will cover lifestyle choices, activities and rituals, and supportive foods and herbs.
Instructor: Amy Keller, Organic India
Cancellation Policy: Please call if you are unable to attend. No refunds with less than 48 hours notice. Prior to 48 hours before class: Credit Card Paying Customers can call Brown Paper Tickets at 1-800-838-3006 to cancel and get a refund or transfer to another class.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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