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Fueling your body with everything it needs is critical to making the most of your workout and keeping you nourished, energized and hydrated! Certified Fitness Nutritionist Mayumi shares recipes that will do all that and taste great too! Shell demonstrate chocolate-nut butter and banana protein shakes; bone broth egg drop soup with ginger and green onions, butternut squash and almond flour pancakes; spicy chicken coconut curry, and a lemon-maple sports drink.
Instructor: Mayumi Tavalero
This is a demonstration-style class with a gluten-free menu. Students will enjoy a generous taste of each recipe.
Cancellation Policy: Please call if you are unable to attend. No refunds with less than 48 hours notice. Prior to 48 hours before class: Credit Card Paying Customers can call Brown Paper Tickets at 1-800-838-3006 to cancel and get a refund or transfer to another class.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 25816
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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