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The GAPS (Gut and Psychology Syndrome) Diet focuses on removing foods that are difficult to digest and replacing them with nutrient-dense foods. Many people interested in GAPS for healing can benefit from guidance in going through the stages and adjusting to whats allowed and whats not allowed. Lucia has experienced GAPS firsthand and will discuss the six stages, how to prepare yourself and your pantry, and demonstrate some of the foundation foods.
Instructor: Lucia Oliverio
This is a lecture-style wellness class.
No refunds or exchanges with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
Proceeds from this class benefit One Farm at a Time
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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