Evento

Levelling-up 2016

Developing Cognition are hosting a day of workshops on self-development. Its aim is to take each of our goals to the next level - whether it be work, relationships, meditation, communication, sports, or happiness. It's a day of learning and experiencing, the ideal thing to help you get on top of new year's resolutions, to change habits, or learn something new.

WHAT WILL I ACTUALLY BE DOING?
This course is meant to be practical so, in addition to learning about the subjects we will give you techniques to improve happiness, create strong habits, meditate, and communicate better.

For example in the "Achieving Goals" workshop you will learn the best tools from the last two decades of research into goals and habits, then we will each practice using those tools to turn vague aims like "get fitter" into a strong action plan that you are likely to stick to.

Below are a few examples of the workshops which will be run, we have deliberately kept the numbers low so that every participant will be involved in every workshop.

Achieving Goals - Forming great habits, sticking to resolutions
Communication - How do we build-on, extract, or value ideas
Happiness- How to be happier!
Mindfulness - Meditation and visualisation techniques

Each workshop will give you something different. In each you will have a chance to understand where and when to use these skills and practice using them. The instructors will be available all day to answer your questions and help you through you roadblocks.

1. Concrete knowledge and skills of how to improve your happiness, communication, and habits.
2. Practice creating an action plan to make new year's resolutions stick.
3. A chance to try mindfulness meditation, and visualisation techniques.